Embrace Your Fire

presents

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OUR BODIES, BOUNDARIES AND BALANCE

Living in these tumultuous times, have you been:

  • Feeling anxious, tired, agitated

  • Stress eating unhealthy foods

  • Gaining too much weight

  • Feeling unmotivated to exercise or practice self-care

  • Unfocused and distracted

  • Feeling overwhelmingly negative and out of sorts

If “Yes” read on ~

  • Are you ready to:

  • Bring more positivity, vibrancy and motivation to your day?

  • Increase your energy flow and balance?

  • Create a protective light around you to prevent burnout, fatigue and overwhelm

  • Stay centered and grounded in your clear intention?

  • Connect with a supportive group of women with similar concerns and desires for improved self-care

If “Yes!” then come join a women’s circle for the purpose of enhancing your mind/body/emotional/spiritual health and wellness.

We’ll use:

  • Energy Psychology, also known as Tapping and Emotional Freedom Technique

  • Yoga stretches, mindfulness, movement and visualization

  • Clearing and releasing negative, limiting thoughts

  • Establishing clear positive intentions

  • Creating protecting boundaries to keep ourselves safe from over doing, overwhelm, confusion and crippling anxiety

  • Rhythm and movement to increase positive energy flow

This next 4 session series begins on Tuesday, 12/15/20 (due to scheduling conflict on 12/14) @ 7:00 AM and continues for 3 more sessions on

Monday,12/21 @ 7 AM

Monday, 12/28 @ 7 AM

Monday, 1/4 @ 7 AM

In this expanded series, we’ll meet for approximately 1- 1/2 hours each morning to get us started on a high vibrational and positive note! The increased time will allow for more discussion, personal reflection and support.

Led by Mary Ellen Connett, M.S., LMFT, therapist with 36 years experience, women’s retreat and workshop leader, drum circle facilitator and ritualist.

COST: $55

The sessions will be LIVE on Zoom and you’ll have access to the recordings if you’re unable to be present for the live sessions.

Live attendance is strongly encouraged.

You’ll also be invited to the private Facebook group, Embrace Your Fire, to stay connected, offer and receive support and be accountability partners for each other.

Register through the link below!

See you Tuesday, 12/15/20 @ 7:00 AM!